Protecting our mental health

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How to manage stress and anxiety during the COVID-19 pandemic.

In the wake of COVID-19, many in our community are overwhelmed with fear and uncertainty. Being separated from our loved ones and unable to go about our lives in any normal way, is adding to this stress and causing increased anxiety for many people.

Christine Purdon is a Waterloo professor and expert in how these emotions affect our mental health. On Wednesday, May 6, she joined us for the first in a series of Ask our Expert community talks to answer questions about COVID-19 and mental health, as well as share her tips for managing anxiety during the pandemic….

 

https://uwaterloo.ca/stories/arts/protecting-our-mental-health

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