Dr. Ruth Barclay’s walking workshops included the use of Nordic walking poles and other practical and informative topics

Walking study shows older adults finding ways to be active in COVID lockdowns

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Many older adults in Canada don’t regularly walk outdoors, despite limits to the activity impacting mobility, social isolation and other quality of life factors. In 2021, a year into the COVID-19 pandemic, the risks may be even higher than normal….

https://news.umanitoba.ca/walking-study-shows-older-adults-finding-ways-to-be-active-in-covid-lockdowns/

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